What martial arts do you offer at Agatsu Montreal?

We offer Brazilian Jiu-Jitsu (BJJ), kickboxing, self-defense training, and conditioning programs. We also provide private training in all these disciplines.

Do I need experience to start training?

No experience necessary! Most of our members started as complete beginners. We have programs designed specifically for people with no martial arts background.

What areas of Montreal do you serve?

We're located in Montreal West and serve NDG, Westmount, Hampstead, Cote Saint-Luc, and surrounding areas. Easy access by car or public transit.

How much do classes cost?

Our group classes are $140/month with unlimited training. Private training starts at $100/session. We offer family discounts and special promotions for new members.

What makes Agatsu different from other Montreal martial arts gyms?

We're led by Shawn Mozen, Canada's only black belt under Henry Akins (Rickson Gracie lineage). We focus on technical precision, not just physical training, in a welcoming, ego-free environment.

Kickboxing Classes Montreal | Stress Relief & Self-Defense Training

Why Kickboxing at Jiujitsu Montreal?

🔥

Maximum Calorie Burn

Our high-intensity workouts torch calories while building lean muscle. The perfect combination of cardio and strength training.

100%

Stress Relief Guaranteed

There's nothing like hitting pads after a long day. Our members call it "the best therapy money can buy."

40+

Years of Martial Arts Expertise

Learn from Shawn Mozen, who brings decades of experience to ensure proper technique and maximum results.

All

Fitness Levels Welcome

From complete beginners to experienced fighters, our classes adapt to your current abilities and help you progress.

What to Expect in Our Kickboxing Classes

🔥 Dynamic Warm-Up (10 min)

Joint mobility, shadow boxing, and movement drills to prepare your body and prevent injury.

🥊 Technique Training (20 min)

Learn proper punching and kicking form. We break down combinations step-by-step for all skill levels.

💪 Pad Work & Drills (20 min)

Partner up for pad holding or work the heavy bags. This is where you'll burn the most calories!

🧘 Cool Down & Stretch (10 min)

Proper recovery with stretching and breathing exercises to maximize results and minimize soreness.

Choose Your Kickboxing Style

🎯

Fitness Kickboxing

All the benefits without any contact. Focus on technique, conditioning, and having a great workout.

Zero contact with partners
Heavy bag and pad work
Perfect for fitness goals
Maximum calorie burn!

🥊

Light Contact Option

For those who want a bit more challenge. Light, controlled sparring for students who are interested.

Optional light sparring
Develops timing and distance
Builds self-defense skills
Always controlled and safe

Accelerate Your Progress with Private Kickboxing Training

Perfect for busy professionals or those who prefer personalized attention

Why Choose Private Kickboxing?

✓ Learn 3-5x faster with personalized instruction
✓ Flexible scheduling around your busy life
✓ Custom workouts for your specific goals
✓ Perfect for executives who value efficiency

Private Training Rates

$100/hour

Individual Training

$140/hour

Partner Training ($70 each)

$180/hour

Small Group (3 people)

Inquire About Private Training

Common Questions About Kickboxing

Do I need to be in shape to start?

Not at all! Kickboxing will GET you in shape. We have members who started unable to do a push-up and now they're in the best shape of their lives. Start where you are.

What should I bring to class?

Just water and a towel. Wear comfortable workout clothes and running shoes. We have gloves you can borrow for your first few classes. Hand wraps are recommended but not required initially.

I've never hit anything before. Will I look silly?

Everyone starts somewhere! Our instructors are patient and will teach you proper form from day one. The environment is supportive - members help each other improve.

Is kickboxing good for self-defense?

Absolutely. You'll learn real striking techniques that work. While we focus on fitness and fun, the skills you develop are practical for self-defense situations.

How is this different from a cardio kickboxing class at a regular gym?

You're learning from actual martial artists, not fitness instructors reading from a script. We teach proper technique that protects your joints and maximizes effectiveness. Plus, you have the option to do partner work and light sparring when you're ready.

Punch Away Stress. Build Confidence. Have Fun.